Low Sodium Recipes

Low Sodium Recipes

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ABOUT LOW SODIUM DIET
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A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. In fact, your body needs only 1/4 teaspoon of salt every day. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. And sodium can be found in many foods that are served at fast food restaurants.

Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues.

When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day.


ABOUT THIS APP
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Low Sodium Recipes is an application containing over 400 recipes of low-sodium diet recipe that can be cooked or prepared at home easily. For each recipe included in this App, a photo, an ingredient list, detailed nutritional information and a step by step cooking direction is provided. This App is an excellent app for anyone who wishes to become healthier by eliminating the intake of sodium into the body, or anyone who is recommended by their family doctor to cut down on sodium consumption.

** Disclaimer: This App is for reference only, please always consult your family doctor and/or physician if you have questions about your health.

The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5/5S/5C/6/6+ & iPod Touch.



FEATURES
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This application has the following features:

* All Items View to preview all recipes in alphabetical order with thumbnails
* Ability to BOOKMARK selected recipes for easier reference
* Add a CUSTOM NOTE to any recipe
* iCloud synchronized Bookmarks and Custom Notes
* EMAIL any items to yourself & friends
* A recipe SEARCH engine
* Enter a RANDOM entry when shaking the device (if you cannot make up your mind)
* OFFLINE browsing

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